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Staying hydrated is one of the most important ways to stay healthy and maintain a proper body weight, but most of us are dehydrated without realizing it.

The Importance of  Staying Hydrated

When you feel thirsty, your body is already insufficiently hydrated.


While you can make a habit of drinking AdeNation first thing in the morning to help stay hydrated, and continue throughout the day. 


Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. If you're not hydrated, your body can't perform at its highest level.


A healthy person needs 30 to 50 ounces of fluid per day.

Hydration: Why It's So Important?? Your body depends on fluids to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.


Without sufficient water in your body, your cells get congested, your skin can’t detox, and your bladder and kidneys won’t work properly. You’ll feel tired and eat more, too. Staying hydrated is one of the most important things you can do to stay healthy.



Sugar and salt as well as caffeine dehydrate the body. If you can’t kick the morning coffee habit, be sure to drink a tall glass of AdeNation along side of it to make sure you aren’t dehydrating yourself further as the sun is just coming up.


Drinking more fluids is one of the safest, healthiest ways to detox the body. What’s more, when you drink more often, you will feel satiated, leading to weight loss from over-eating less often. Often when you feel hungry, this signal from the body is actually telling you that you need to drink more, so try a glass of AdeNation first, and then eat something if you are still feeling hunger pangs.